Our experts
Meet the experts who will bring Ayurveda and its wisdom closer to you
Ana benčić
Ana completed the Holistic Academy Amrita under the guidance of one of the most respected Ayurvedic experts in Croatia, Senka Kušer-Mijić.
She approaches Ayurveda in a simple and warm way. With deep respect for this ancient knowledge, she will show you how to apply it in everyday life — without unnecessary philosophy or drama.
Initial Ayurvedic Consultation + Personalized Lifestyle Plan
(duration: 90 minutes of consultation + individualized document)
This is not a classic counseling session, but a deep exploration of your current life energy, habits, and inner balance. Through a structured conversation, a questionnaire, and precise Ayurvedic observations, you receive a clear picture of your dosha, current imbalances, and the ways your body, mind, and emotions communicate through symptoms.
What you get?
U sigurnom i podržavajućem prostoru prolazimo:
– tvoje fizičke i emocionalne obrasce
– probavu, san, razinu energije
– stresne točke i preopterećenja
– prehranu i navike koje ti služe ili odmažu
– tvoje ciljeve: zdravlje, fokus, smirenost, ravnoteža
Ovo je vrijeme u kojem te netko zaista čuje do kraja
Nakon konzultacije izrađuje se detaljan dokument koji uključuje:
– preporuke prehrane prema tvojoj konstituciji i trenutnom stanju
– jutarnje i večernje rutine koje stabiliziraju živčani sustav
– ayurvedske rituale i male svakodnevne navike
– preporuke za disanje i opuštanje
– lifestyle smjernice za tvoj tip tijela i uma
– dodatke prehrani po potrebi
Svi prijedlozi su prilagođeni tvom životnom ritmu, obavezama i stvarnim mogućnostima.
– vrijeme posvećeno tebi
– naknadna analiza i izrada individualnog plana
– holistički pristup tijelu, emocijama i energiji
– integracija ayurvede, disanja, psihospiritualnog rada i zdravih rutina
– dugoročna vrijednost (plan koji koristiš mjesecima)
Price of the initial consultation and personalized plan: €90
Price of a follow-up consultation: €45
