Winter Retreat in Istria: Here & Now
A gentle return to yourself – through body, breath and presence.
Set in the quiet beauty of the Istrian countryside.
What if you allowed yourself a few days away from everything that usually demands
your attention? A true reset, held in a fairy-tale countryside house, surrounded by nature, warmth
and simplicity. With thoughtful guidance, nourishing homemade food, Ayurvedic massages,
evenings by the fireplace, a guitar softly playing… and perhaps a few colours to express what words cannot.
This retreat invites you to reconnect with yourself through movement, breath and creative flow.
Here & Now is a welcoming, unpressured space where you can step out of the mental noise and come back into your body.
You’ll gently awaken your energy, listen more deeply to what your body is telling you, and gain fresh insight into your own inner patterns – without force, expectation or rush.
When?
📅 01-05 February 2026
What’s included?
- Airport transfer to and from Trieste airport
- Accommodation in a peaceful countryside house
- Full board with nourishing, home-cooked meals
- Daily workshops and sessions with two experienced therapists
- A truly secluded, natural setting
What’s not included
- Ayurvedic massage
- Ayurvedic Treatments
A Gentle Daily Rhythm
- Morning practices to awaken the body and breath
- Nourishing breakfasts and long lunches
- Time for rest, nature walks and reflection
- Afternoon workshops, art therapy and Ayurvedic massages
- Evenings for shared meals, warmth and quiet moments
What to expect
✾ Arriving in the Body – gentle movement and energy practices
✾ Conscious Breathing – guided pranayama to calm and centre the mind
✾ Meditation & Body Awareness – cultivating silence, clarity and presence
✾ Art Therapy – exploring inner patterns through creative expression
✾ Nature & Silence – practices held in nature, inviting grounding and stillness
Led by
Iskra Kovačević
Transformation & Self-Return Coach
Ana Benčić
Holistic Therapist
Check out direct flights:
Note:
The price is per person, based on the selected room type.
The price includes full board (accommodation, breakfast, lunch, and dinner).
Tea, coffee, and soft drinks are available throughout the day and are included in the price.
Airport transfers from Trieste Airport to Ponte Porton, as well as return transfers from
Ponte Porton to Trieste Airport, are included.
The program includes a visit to Grožnjan, with lunch included, according to the itinerary.
The program is guided by our professional therapists.
Throughout the entire stay, continuous assistance from our support staff is provided.
