What do you get?
Ayurvedic consultation and personal map with Ana · 90 min
The first session is a conversation and assessment. We talk about what brings you to us, how you feel, how you sleep, eat and function throughout the day, what you find difficult, and what you would like to change.
After the session, you receive your written personal map: practical recommendations for nutrition, daily rhythm, routines, activities and small changes you can start applying straight away.
Two individually selected Ayurvedic treatments with Nandu · 75 min
Based on what we establish during the first session, we recommend treatments tailored specifically to you. These may include warm-oil massages, nasya therapy, herbal poultice massage or other Ayurvedic treatments, depending on what we see your body needs.
Individual therapeutic session with Ana · 90 min
This is a check-in session in which we first talk about your progress.
What has changed? What hasn’t? Where do you feel resistance, tension or difficulty? What is your body telling you?
Depending on this, the session may include breathwork, TRE (trauma release exercises), somatic exercises, movement, meditation or a personal practice you can continue at home.
What changes can you expect?
You will gain a clearer understanding of your nature, what is happening within you and why your body responds in certain ways. You will receive practical guidance tailored to your constitution, as well as advice and techniques you can continue to use after the sessions.
PACKAGE PRICE: 260 EUR
What do you get?
3 Ayurvedic treatments with Nandu · 75 min
The treatments are not determined in advance. We choose them according to the initial assessment and the way your body responds throughout the process.
3 individual therapeutic sessions with Ana · 75–90 min
During these sessions, we follow what is happening between treatments and work with what you need most. This may include working with the body and tension, breathwork, TRE, somatic exercises, movement, meditation, conversation, or adjustments to your diet, daily rhythm and personal practice.
We also use the final session to look at the process as a whole: what has changed, what is helping you, what you want to keep, and where to go from here.
What changes can you expect?
You will understand your body and its signals better, recognise when you are moving out of balance, and know what you can do when that happens. Through Ayurvedic treatments and somatic work, your body may become more relaxed, your sleep and digestion may improve, and tension and feelings of inner restlessness may lessen.
This work also places a deeper focus on calming the nervous system and moving out of the head and into the body - an important foundation for feeling more grounded and stable in life.
PACKAGE PRICE: 360 EUR
Quick links
Working hours
- Every day
- 10:00 - 20:00
Contact
- Ponte Porton 67, Grožnjan
- +385 99 2044 577
- ponteportonrelax@gmail.com
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